It is well known that yoga can help increase your flexibility, reduce your risk of injury, and reduce stress, but practicing yoga regularly can help you do more than touch your toes and find … Read Full Article
Fitness, Nutrition & Diet
The Best Foods to Keep You Feeling Fit and Looking Younger
It may be something of a cliché, but it is true that "you are what you eat." Not all foods are equally nutritious. It is important to know which foods are best to eat for the most benefit. There are … Read Full Article
Top Health Stories
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article
Ovarian Cancer – Why is it the Silent Killer?
Ovarian cancer affects thousands of women each year and is one of the more dangerous forms of cancers since it often has few early warning symptoms. The key to defeating this silent killer lies in understanding your own family history, age, and early warning signs that can lead … Read Full Article