Women's Health Report

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Fit Walking Into Your Schedule

It is clear that for many of us walking is the most basic and natural exercise. The human body was made for walking, and it is not only beneficial for our physical and mental health but also for our wallets. Walking costs us nothing but our time and a sturdy pair of walking shoes. read more

Filed Under: Cardio, Fitness

Why Hating To Run is a Bad Excuse for Skipping Cardio

Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, running can be boring. Running on a treadmill is monotonous. One foot in front of the other. read more

Filed Under: Cardio, Fitness

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Health Center

  • Anxiety
  • Breast Health
  • Cancer
  • Depression
  • Diabetes
  • Gynecology
  • Sleep Issues
  • UTIs

Healthy Living

  • Body Image
  • Cardio
  • Diets
  • Eating Disorders
  • Exercise
  • Nutrition
  • Weight Loss
  • Yoga

sex & love

  • Birth Control
  • Breaking Up
  • Dating
  • Relationships
  • Sex

Pregnancy & Parenting

  • Complications
  • Conception
  • Fertility Treatment
  • Labor
  • Prenatal Care
  • Teens
  • Youngsters

Work & Family

  • Family Time
  • Finding Balance
  • Work Time
  • Your Time

Midlife & Beyond

  • Menopause
  • Sexuality
  • The Empty Nest

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