Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US women use sleeping aids like as Lunesta and Ambien to fall asleep. Most people do not consider sleep to be that important, but not getting enough sleep can cause poor concentration, memory problems, and even lead to more serious health issues like high blood pressure and diabetes. Clearly, something is wrong with this picture, but it does not have to this way because there are natural solutions that can be even more effective than medication.