It is well known that yoga can help increase your flexibility, reduce your risk of injury, and reduce stress, but practicing yoga regularly can help you do more than touch your toes and find … Read Full Article
Fitness, Nutrition & Diet
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4 Reasons You Might Not Be Losing Weight
Your doctor has told you that you need to exercise more and lose some weight, you've gained twenty pounds since you got married, or you don't like what you see when you look in the mirror. Whatever … Read Full Article
Top Health Stories
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5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article
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Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
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Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article