Anyone keen on keeping fit or losing weight will recognize the challenge that trips away from home pose. Not only do vacations and holidays cause disruption to carefully considered exercise and … Read Full Article
Anorexia: Six Important Warning Signs
Anorexia is an eating disorder in which individuals obsess about their weight. People with this disorder have a tremendous fear of gaining weight. In order to maintain their ideal weight, they will … Read Full Article
Top Health Stories
Ovarian Cancer – Why is it the Silent Killer?
Ovarian cancer affects thousands of women each year and is one of the more dangerous forms of cancers since it often has few early warning symptoms. The key to defeating this silent killer lies in understanding your own family history, age, and early warning signs that can lead … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey … Read Full Article