Deciding to begin a workout program is one of the first steps towards winning your personal fitness battle. Unfortunately, working out can often feel a bit overwhelming before you've even begun. With … Read Full Article
Exercise Myths That Can Sabotage Your Weight Loss Goals
When it comes to reaching your weight loss goals through exercise, it is important to have good information. Unfortunately there are plenty of exercise myths that can sabotage your best efforts. Here … Read Full Article
Top Health Stories
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
3 Steps to Help Stop Anxiety Attacks
Anxiety attacks can be exhausting, draining you of confidence and well-being. Nonetheless, they can be overcome. It's possible to learn how to stop them in their tracks, and with time prevent them. Step One: Deep Breathing Deep breathing is a powerful and natural way to … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article