It is well known that yoga can help increase your flexibility, reduce your risk of injury, and reduce stress, but practicing yoga regularly can help you do more than touch your toes and find … Read Full Article
4 Reasons You Might Not Be Losing Weight
Your doctor has told you that you need to exercise more and lose some weight, you've gained twenty pounds since you got married, or you don't like what you see when you look in the mirror. Whatever … Read Full Article
Relationships, Love & Sex
Seven Ways Couples Can Work Through Arguments in a Positive Way
Date Right: 5 Ways to Improve Your Dating Relationship
Boost Your Sex Drive with a Healthy Diet
Surviving Separation or Divorce – Stress Busting Tips for You and Your Children
The Pros and Cons of Taking Birth Control Pills
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Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
3 Steps to Help Stop Anxiety Attacks
Anxiety attacks can be exhausting, draining you of confidence and well-being. Nonetheless, they can be overcome. It's possible to learn how to stop them in their tracks, and with time prevent them. Step One: Deep Breathing Deep breathing is a powerful and natural way to … Read Full Article