Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, … Read Full Article
4 Reasons You Might Not Be Losing Weight
Your doctor has told you that you need to exercise more and lose some weight, you've gained twenty pounds since you got married, or you don't like what you see when you look in the mirror. Whatever … Read Full Article
Top Health Stories
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article