Anyone keen on keeping fit or losing weight will recognize the challenge that trips away from home pose. Not only do vacations and holidays cause disruption to carefully considered exercise and … Read Full Article
Anorexia: Six Important Warning Signs
Anorexia is an eating disorder in which individuals obsess about their weight. People with this disorder have a tremendous fear of gaining weight. In order to maintain their ideal weight, they will … Read Full Article
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3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article
3 Steps to Help Stop Anxiety Attacks
Anxiety attacks can be exhausting, draining you of confidence and well-being. Nonetheless, they can be overcome. It's possible to learn how to stop them in their tracks, and with time prevent them. Step One: Deep Breathing Deep breathing is a powerful and natural way to … Read Full Article
How Cranberry Works to Battle Urinary Tract Infections
Cranberry is often recommended as an alternative therapy for cystitis and urinary tract infections (UTIs). Originally, complementary doctors thought that cranberry acidified the urine to create an antibacterial effect. Further research showed that patients would need to drink … Read Full Article