Deciding to begin a workout program is one of the first steps towards winning your personal fitness battle. Unfortunately, working out can often feel a bit overwhelming before you've even begun. With … Read Full Article
Body Image: Five Things You Can Do to Wreck Your Confidence
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you … Read Full Article
Top Health Stories
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article
3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article
What Is Endometriosis and How Is It Treated?
Women frequently experience chronic pelvic pain that at times can be debilitating. There are many different medical causes but in some instances no obvious cause can be found. If the pelvic pain occurs monthly around the time of your new menstrual cycle and it seems much worse … Read Full Article