It is clear that for many of us walking is the most basic and natural exercise. The human body was made for walking, and it is not only beneficial for our physical and mental health but also for our … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in … Read Full Article
Top Health Stories
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
Ovarian Cancer – Why is it the Silent Killer?
Ovarian cancer affects thousands of women each year and is one of the more dangerous forms of cancers since it often has few early warning symptoms. The key to defeating this silent killer lies in understanding your own family history, age, and early warning signs that can lead … Read Full Article
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article