Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, … Read Full Article
The Skinny on Fats: What Fats to Eat to Lose Weight and Stay Healthy
Starting in the 1990s, Americans became obsessed with low fat diets, and experts proclaimed that eating less fat was the ticket to everything from smaller waistlines to healthier hearts. Now, over … Read Full Article
Relationships, Love & Sex
Boost Your Sex Drive with a Healthy Diet
Date Right: 5 Ways to Improve Your Dating Relationship
Seven Ways Couples Can Work Through Arguments in a Positive Way
The Pros and Cons of Taking Birth Control Pills
Surviving Separation or Divorce – Stress Busting Tips for You and Your Children
Top Health Stories
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey … Read Full Article
Ovarian Cancer – Why is it the Silent Killer?
Ovarian cancer affects thousands of women each year and is one of the more dangerous forms of cancers since it often has few early warning symptoms. The key to defeating this silent killer lies in understanding your own family history, age, and early warning signs that can lead … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article