Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, … Read Full Article
4 Reasons You Might Not Be Losing Weight
Your doctor has told you that you need to exercise more and lose some weight, you've gained twenty pounds since you got married, or you don't like what you see when you look in the mirror. Whatever … Read Full Article
Top Health Stories
How Cranberry Works to Battle Urinary Tract Infections
Cranberry is often recommended as an alternative therapy for cystitis and urinary tract infections (UTIs). Originally, complementary doctors thought that cranberry acidified the urine to create an antibacterial effect. Further research showed that patients would need to drink … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article