It is clear that for many of us walking is the most basic and natural exercise. The human body was made for walking, and it is not only beneficial for our physical and mental health but also for our … Read Full Article
The Skinny on Fats: What Fats to Eat to Lose Weight and Stay Healthy
Starting in the 1990s, Americans became obsessed with low fat diets, and experts proclaimed that eating less fat was the ticket to everything from smaller waistlines to healthier hearts. Now, over … Read Full Article
Top Health Stories
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article
3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article