Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, … Read Full Article
The Drawbacks of Very Low-Carb Diets
Low-carb diets are said to be beneficial regarding weight loss. Unfortunately, many of the negative side effects associated with a low-carb diet outweigh the positives. Conventional diets may be more … Read Full Article
Top Health Stories
3 Steps to Help Stop Anxiety Attacks
Anxiety attacks can be exhausting, draining you of confidence and well-being. Nonetheless, they can be overcome. It's possible to learn how to stop them in their tracks, and with time prevent them. Step One: Deep Breathing Deep breathing is a powerful and natural way to … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey … Read Full Article