It is well known that yoga can help increase your flexibility, reduce your risk of injury, and reduce stress, but practicing yoga regularly can help you do more than touch your toes and find … Read Full Article
Body Image: Five Things You Can Do to Wreck Your Confidence
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you … Read Full Article
Top Health Stories
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
How Cranberry Works to Battle Urinary Tract Infections
Cranberry is often recommended as an alternative therapy for cystitis and urinary tract infections (UTIs). Originally, complementary doctors thought that cranberry acidified the urine to create an antibacterial effect. Further research showed that patients would need to drink … Read Full Article