Deciding to begin a workout program is one of the first steps towards winning your personal fitness battle. Unfortunately, working out can often feel a bit overwhelming before you've even begun. With … Read Full Article
The Skinny on Fats: What Fats to Eat to Lose Weight and Stay Healthy
Starting in the 1990s, Americans became obsessed with low fat diets, and experts proclaimed that eating less fat was the ticket to everything from smaller waistlines to healthier hearts. Now, over … Read Full Article
Relationships, Love & Sex
Surviving Separation or Divorce – Stress Busting Tips for You and Your Children
Revealing Facts About Female Sexual Dysfunction
The Pros and Cons of Taking Birth Control Pills
Seven Ways Couples Can Work Through Arguments in a Positive Way
Boost Your Sex Drive with a Healthy Diet
Top Health Stories
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey … Read Full Article