Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, … Read Full Article
The Drawbacks of Very Low-Carb Diets
Low-carb diets are said to be beneficial regarding weight loss. Unfortunately, many of the negative side effects associated with a low-carb diet outweigh the positives. Conventional diets may be more … Read Full Article
Top Health Stories
How Cranberry Works to Battle Urinary Tract Infections
Cranberry is often recommended as an alternative therapy for cystitis and urinary tract infections (UTIs). Originally, complementary doctors thought that cranberry acidified the urine to create an antibacterial effect. Further research showed that patients would need to drink … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article