If you've tried a typical Westernized yoga class such as Hatha, Iyengar or Power Yoga and determined it isn't for you, you might be missing out on the centuries-proven benefits a yoga practice … Read Full Article
Body Image: Five Things You Can Do to Wreck Your Confidence
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you … Read Full Article
Top Health Stories
What Is Endometriosis and How Is It Treated?
Women frequently experience chronic pelvic pain that at times can be debilitating. There are many different medical causes but in some instances no obvious cause can be found. If the pelvic pain occurs monthly around the time of your new menstrual cycle and it seems much worse … Read Full Article
How Cranberry Works to Battle Urinary Tract Infections
Cranberry is often recommended as an alternative therapy for cystitis and urinary tract infections (UTIs). Originally, complementary doctors thought that cranberry acidified the urine to create an antibacterial effect. Further research showed that patients would need to drink … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article