Weight training seems like the ultimate masculine activity. Because of this impression, many women never even consider lifting weights. While it's true you probably don't want to develop massive, … Read Full Article
Anorexia: Six Important Warning Signs
Anorexia is an eating disorder in which individuals obsess about their weight. People with this disorder have a tremendous fear of gaining weight. In order to maintain their ideal weight, they will … Read Full Article
Relationships, Love & Sex
Surviving Separation or Divorce – Stress Busting Tips for You and Your Children
Date Right: 5 Ways to Improve Your Dating Relationship
The Pros and Cons of Taking Birth Control Pills
Revealing Facts About Female Sexual Dysfunction
Seven Ways Couples Can Work Through Arguments in a Positive Way
Top Health Stories
Depression – How it Feels and How to Cope
Feelings of sadness affect everyone. An endless array of uncontrollable circumstances in life can trigger depressive thoughts making the world seem a very bleak place indeed. Such feelings are the common lot of everyone, and therein lies the temptation to glibly dismiss … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article