If you've tried a typical Westernized yoga class such as Hatha, Iyengar or Power Yoga and determined it isn't for you, you might be missing out on the centuries-proven benefits a yoga practice … Read Full Article
The Drawbacks of Very Low-Carb Diets
Low-carb diets are said to be beneficial regarding weight loss. Unfortunately, many of the negative side effects associated with a low-carb diet outweigh the positives. Conventional diets may be more … Read Full Article
Top Health Stories
Depression – How it Feels and How to Cope
Feelings of sadness affect everyone. An endless array of uncontrollable circumstances in life can trigger depressive thoughts making the world seem a very bleak place indeed. Such feelings are the common lot of everyone, and therein lies the temptation to glibly dismiss … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
What Is Endometriosis and How Is It Treated?
Women frequently experience chronic pelvic pain that at times can be debilitating. There are many different medical causes but in some instances no obvious cause can be found. If the pelvic pain occurs monthly around the time of your new menstrual cycle and it seems much worse … Read Full Article