It is well known that yoga can help increase your flexibility, reduce your risk of injury, and reduce stress, but practicing yoga regularly can help you do more than touch your toes and find … Read Full Article
Body Image: Five Things You Can Do to Wreck Your Confidence
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you … Read Full Article
Top Health Stories
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article
3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article