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4 Reasons You Might Not Be Losing Weight

Your doctor has told you that you need to exercise more and lose some weight, you’ve gained twenty pounds since you got married, or you don’t like what you see when you look in the mirror. Whatever reason you have for wanting to drop some weight, there are a few common things that hold many people back. Here are four of those reasons you’re not losing weight. read more

Filed Under: Weight Issues, Weight Loss

Exercise Myths That Can Sabotage Your Weight Loss Goals

When it comes to reaching your weight loss goals through exercise, it is important to have good information. Unfortunately there are plenty of exercise myths that can sabotage your best efforts. Here we reveal the truth behind four popular exercise misconceptions. read more

Filed Under: Weight Issues, Weight Loss

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Health Center

  • Anxiety
  • Breast Health
  • Cancer
  • Depression
  • Diabetes
  • Gynecology
  • Sleep Issues
  • UTIs

Healthy Living

  • Body Image
  • Cardio
  • Diets
  • Eating Disorders
  • Exercise
  • Nutrition
  • Weight Loss
  • Yoga

sex & love

  • Birth Control
  • Breaking Up
  • Dating
  • Relationships
  • Sex

Pregnancy & Parenting

  • Complications
  • Conception
  • Fertility Treatment
  • Labor
  • Prenatal Care
  • Teens
  • Youngsters

Work & Family

  • Family Time
  • Finding Balance
  • Work Time
  • Your Time

Midlife & Beyond

  • Menopause
  • Sexuality
  • The Empty Nest

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