Anyone keen on keeping fit or losing weight will recognize the challenge that trips away from home pose. Not only do vacations and holidays cause disruption to carefully considered exercise and … Read Full Article
Fitness, Nutrition & Diet
Exercise Myths That Can Sabotage Your Weight Loss Goals
When it comes to reaching your weight loss goals through exercise, it is important to have good information. Unfortunately there are plenty of exercise myths that can sabotage your best efforts. Here … Read Full Article
Top Health Stories
Depression – How it Feels and How to Cope
Feelings of sadness affect everyone. An endless array of uncontrollable circumstances in life can trigger depressive thoughts making the world seem a very bleak place indeed. Such feelings are the common lot of everyone, and therein lies the temptation to glibly dismiss … Read Full Article
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body's ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin … Read Full Article
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article