It is clear that for many of us walking is the most basic and natural exercise. The human body was made for walking, and it is not only beneficial for our physical and mental health but also for our … Read Full Article
Fitness, Nutrition & Diet
Exercise Myths That Can Sabotage Your Weight Loss Goals
When it comes to reaching your weight loss goals through exercise, it is important to have good information. Unfortunately there are plenty of exercise myths that can sabotage your best efforts. Here … Read Full Article
Relationships, Love & Sex
Seven Ways Couples Can Work Through Arguments in a Positive Way
Revealing Facts About Female Sexual Dysfunction
The Pros and Cons of Taking Birth Control Pills
Surviving Separation or Divorce – Stress Busting Tips for You and Your Children
Date Right: 5 Ways to Improve Your Dating Relationship
Top Health Stories
What Is Endometriosis and How Is It Treated?
Women frequently experience chronic pelvic pain that at times can be debilitating. There are many different medical causes but in some instances no obvious cause can be found. If the pelvic pain occurs monthly around the time of your new menstrual cycle and it seems much worse … Read Full Article
5 Benefits of Giving Up Alcohol
Alcohol has many attractions. It tastes good, it can be fun, and it's another thing to do while socialising with friends. Young people probably drink more regularly than middle-aged people because it's convenient. It's a new experience and it can be fun to have a few drinks. … Read Full Article
Depression – How it Feels and How to Cope
Feelings of sadness affect everyone. An endless array of uncontrollable circumstances in life can trigger depressive thoughts making the world seem a very bleak place indeed. Such feelings are the common lot of everyone, and therein lies the temptation to glibly dismiss … Read Full Article