Busy. We are all so busy. In our ironic world, we are busy even on the days when we are doing nothing. Nothing often consists of video streaming binges, video games, or social media until our eyes blur. Forget the days when our responsibilities rule. Work, significant others, kids, pets, school, even hobbies consume us in routine.
Five Tips for Dealing with Morning Sickness During Pregnancy
The first trimester of pregnancy is an exciting time. But as you begin to dream about your new baby, your body is undergoing tons of changes. One of the most common issues during the first trimester is morning sickness. The term morning sickness refers to nausea and/or vomiting during pregnancy and can occur at any point during the day. Here are five tips on combating this crummy symptom:
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good — if sometimes subconscious — reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey bar. Yes, ladies, chocolate is actually good for your health. Chocolate can help make you smarter, thinner, less stressed and less likely to develop diabetes, or to have a heart attack or stroke.
Fit Walking Into Your Schedule
It is clear that for many of us walking is the most basic and natural exercise. The human body was made for walking, and it is not only beneficial for our physical and mental health but also for our wallets. Walking costs us nothing but our time and a sturdy pair of walking shoes.
Three Very Different Yoga Styles that May Just Get You to Love Yoga
If you’ve tried a typical Westernized yoga class such as Hatha, Iyengar or Power Yoga and determined it isn’t for you, you might be missing out on the centuries-proven benefits a yoga practice provides. Don’t give up just yet. There are many different forms of yoga, some that barely resemble most people’s concept of yoga, but without trying them, you’d never know what you are missing.
Using Breakfast To Start Your Family’s Day
There is more to breakfast than simply good nutrition. It is a time for conversation and sharing. For those with children, breakfast can be the ideal place and time to share news, inspiration, love, and to make sure everyone knows what’s happening that day. There are some things that can be done to turn breakfast into a truly special time in your home.
How to Prevent Premature Labor
Premature labor is classified as labor that begins before 36 weeks of pregnancy, but it can be as early as 22 weeks. For obvious reasons, preterm labor is dangerous for the baby who is not yet ready to face the world. If you know that you are at risk for giving birth early, there are a few steps you can take to help your baby make it to term.
Top Five Natural Ways to Prevent Type 2 Diabetes
Diabetes is a disease that affects the body’s ability to produce insulin. This causes an increase in the glucose levels in the blood. This can cause a wide variety of other health problems, such as kidney and heart disease. It also increases the risk of developing skin infections, nerve damage, and eye damage. Fortunately, there are several things that you can do to prevent the development of diabetes. Here are the top five ways.
4 Reasons You Might Not Be Losing Weight
Your doctor has told you that you need to exercise more and lose some weight, you’ve gained twenty pounds since you got married, or you don’t like what you see when you look in the mirror. Whatever reason you have for wanting to drop some weight, there are a few common things that hold many people back. Here are four of those reasons you’re not losing weight.
Why Hating To Run is a Bad Excuse for Skipping Cardio
Running is a highly effective way to burn calories, yet many people simply hate to run. Running is physically demanding. It can be jarring to injury-prone joints. Besides the physical difficulty, running can be boring. Running on a treadmill is monotonous. One foot in front of the other.